Low Fat Crockpot Pork and Sweet Potato Stew

6 Jan

Good morning everyone! I thought I would share this recipe with you. I made this for dinner last night and it was good. If you like you can serve over rice.

Prep Time: 15 minutes
Cook Time: 9 hours
Total Time: 9 hours, 15 minutes
Ingredients:

* 1 medium sweet potato, peeled and cut into chunks
* 1 large onion, chopped
* 2 stalks celery
* 1 large Granny Smith Apple, cut into chunks
* 1 large carrot, sliced
* 1 pound pork tenderloin, trimmed of fat, and cut into chunks
* 1/2 cup apple cider
* 3/4 cup fat-free, low-sodium chicken broth
* 1/2 tsp rosemary
* 1/2 tsp sage
* Freshly ground black pepper

Preparation:
Spray the inside of a 3-4 quart slow cooker with nonstick cooking spray. Lay vegetables on the bottom of the crockpot, followed by pork. Pour apple cider and chicken broth over the pork and vegetables, and add herbs. Cover and cook on low for 7-9 hours. To thicken the juices, make a cornstarch slurry from 1/4 cup cornstarch and a 1/4 cup water, and stir into the stew about half an hour before serving.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: